Addiction Grief

A Letter to My Sister

Ang, I could write for hours, I'll attempt to keep my note today simple & to the point. I miss you. We hurt. I hurt. My pain is unbearable, but I mask it pretty well. I cry for you every single day. You should be here. Your ugly disease shouldn't have lead you down the path of self destruction. You suffered. Your kids suffered. Mom suffered. Tom suffered. I suffered. My girls suffered. Our family suffered. Your friends suffered. Acquaintances suffered. I carry the hurt that you felt, the pain that you had - emotionally, mentally and physically. Oh, how I wish I could have taken that away from my baby sister. That's what we do as big sisters, huh? But I couldn't.

Ang,

I could write for hours, I’ll attempt to keep my note today simple & to the point. I miss you. We hurt. I hurt. My pain is unbearable, but I mask it pretty well. I cry for you every1965b6ed9e1dc567811169346c1be75e--miss-my-sister-missing-my-sister-quotes single day. You should be here. Your ugly disease shouldn’t have lead you down the path of self destruction. You suffered. Your kids suffered. Mom suffered. Tom suffered. I suffered. My girls suffered. Our family suffered. Your friends suffered. Acquaintances suffered.  I carry the hurt that you felt, the pain that you had – emotionally, mentally and physically. Oh, how I wish I could have taken that away from my baby sister. That’s what we do as big sisters, huh? But I couldn’t. And that still hurts tremendously. I couldn’t make this better for you.

Thank you for guiding me back to living my life. That jump off the stratosphere was amazing, wasn’t it? This 1st year without you has been absolute hell for me. I really don’t know how else to explain it to you.  I know, this surprises you – a lot. Well, it took losing you to realize that I wasn’t cold hearted after all. Or, your loss shocked my heart.  I remember our conversations when you would tell me over & over that I was so cold, I never cried unless I was mad and didn’t care about anything. No, baby sister, that was me trying to be the strong one and your protector.

The past week I’ve been replaying the past year over and over in my head.  Especially the 3-weeks leading up until May 2.  Do you realize that the 1st time that I really cried, actually cried was on April 30 of last year when they told mom and me that I had to make your end of life decision?  Sitting next to you, hearing those words felt like I was sitting in an empty room with an echo, repeating those dreadful words over & over & over. Stunned, disbelief, angry, sad, overwhelmed. I didn’t want that decision on my shoulders, although I knew you were suffering.

I actually did and do love you; I hope that you know that.

Yesterday (Easter) was the first holiday that I wanted to attempt to celebrate. I remember how much you loved my ham dinners, the way dad would make them. Another sore subject. I tried real hard. Woke up with every intention of making it through the day without a speed bump. That lasted until I was blow drying my hair & Burning House began to play on my playlist. I lost it. (to understand what I’m telling Angela, click on this link Burning House. I spent a couple of hours with Alexis. Devin (aka Darwin) even came for a bit. I enjoyed spending time with her.  She misses her Auntie. We always talk about you and how much you loved the girls.  Last night Lindsey sent me a text with a couple of pictures of you and her. You were young & free of pain. Beautiful. Loving on your sweet niece.  Lindsey misses you very much too.

Some days I sit at work, staring at my phone – waiting for you to begin an argument with me about something. As frustrating as it was, I sure do miss receiving those Ang textmessages from you.  I remember being busy working; not replying and you were like clockwork – blowing up my phone like that crazy ex-girlfriend. Oh, what I would do to be pissed off at you for bothering me at work just one.more.time.

To be honest, I don’t have it in me to delete your text messages. That’s the only communication that I have left between us.  I haven’t been able to go back through the messages to read them, but I do re-read one of the last messages where you told me that you loved me. Something that I did not say to you enough. Please forgive me for that. I believe that you know how much I love you.  I would do anything to bring you back, take away your pain and hug you one more time. Sweet.sweet.sister.

As we wearily creep into tomorrow – two extremely tragic memories for our families. For the kids & Gayle especially, as we think of Jeff & miss him dearly acknowledging the day that they (we) lost him. He would be so proud of both of the kids (as you would). Cayla is absolutely beautiful and doing amazing academically towards the end of her senior year.  Jeffrey is excelling at Golf and doing well in school, your little boy is all grown up 🙂  I know that you both are smiling and proud of these beautiful kids.

Tomorrow also marks the day that your disease guided you into making the final decision that ultimately ended your life 14 days later.

I carry so many ‘If only’, ‘What if’s?’, ‘Why’s?’ around in my head……unfortunately I will never know.

As I go about my day tomorrow, as I do each day, you will not be far from my mind.

I love you more than words,
xoxoxo Shell

PS–I believe that you led me to this song. I listen to it often. When I begin to feel overwhelmed by grief and confusion I turn this song on. Thank you for bringing me here:

Sissy’s Song —  Sissy’s Song – Alan Jackson ❤

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About Michelle

I am a survivor. I have lived to tell my story; one that I have had a hard time sharing. I have lost 4 members of my family to suicide (one being my father when I was 16), and I lost my only sister recently to addiction. I am 44, and am here to tell and hopefully help people that are where I have been learn that they are not alone and there are people that want to walk them through their journey of grief; real life people - not someone who only has the education, with no real-life experiences to be empathetic to our pain and support us, genuinely. It is a tragedy when anyone passes, especially the ones that are so dear to our hearts. Losing someone to suicide is by far the most traumatizing, tragic and painful experience anyone will face; addiction holds a very close 2nd; we, the survivors, feel lost because there is nothing we could have done for our loved ones in either situation. Suicide has left me with no closure, unbearable grief, questions, guilt, helplessness, denial, anger, feeling isolated, resentment, etc. Losing my sister recently has resurfaced all of the feelings that I had endured and still endure due to the suicides that I've experienced. I describe the past 6 years attempting to save my sister from her addiction as a "Roller Coaster Ride". I truly believe that addiction is a family disease; my sister used and ultimately lost her life; but our entire family suffered and is now left to deal with the grief and questions. I've been broken by these life experiences; I am blessed that I've remained true to my faith and have allowed myself to be guided through the pain of this 25 year journey. It is now my turn to help others by sharing my story, the truth about suicide grief, and addiction grief; straight from my heart.

5 comments on “A Letter to My Sister

  1. Ginger Wolffis's avatar
    Ginger Wolffis

    Sweet Michelle,
    That’s the thing about grief. Memories good and bad flood our souls. As the anniversary approaches it is as if time stops and we relive every moment it is haunting at times.
    YOU are the best gift a sister could have. Angie had no clue how blessed she was. That is what drugs & alcohol do.
    I am so proud of you Michelle!
    Blessings,
    Ginger

    Liked by 1 person

    • Michelle's avatar

      Oh Ginger, you have been such an angel. Without your guidance and support I would not be as far as I am today. 💜You

      Like

    • Michelle's avatar

      Ginger,
      I could not have gotten through this hell without you by my side. You are an Angel. I do believe that you were sent to Heaven to protect me and walk me through this Grief Journey the best that you could.

      I was doing so well, then the date of our last phone conversation hit me. Then the last text, the last hit, the first day I saw her in her coma. The past 3 weeks have been a slow motion scene from a tragic movie. I know I’ll get through it. And this will help me grow, but it sure does hurt.
      See you Tuesday. Love you Ginger

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  2. Angela Cole's avatar
    Angela Cole

    So, many, many hugs. I know this has been hell on Earth for you the last yr, but as your doing, let this help you help others dealing with grief from living with and being effected by addiction and mental health. The worst thing that could possibly ever happen is this didn’t change you at all- and you know it has. As someone told me-don’t look at this event through rose colored glasses. It has been horrible and you have the right to feel the way you do. I’m Proud of you and I hope you are of you too. I actually find comfort in this, but we lost my Mom to Cancer and I tell my son its good to cry and miss her because it means she meant something to us. Many prayers and really, truly if there is ever anything I can do to help please let me.

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    • Michelle's avatar

      Sweet Angela, I cannot thank you enough for your comment. What you said is what I’ve prayed the closest ones to me would understand, and unfortunately instead they have been the most ignorant and hurtful. I have lost friends and have lost respect for several other.
      I was telling a very good friend yesterday that I had no idea that grieving my sister was going to be so unbelievably hard. It has ripped my life apart – from the inside out. As tough of a year as it has been, I do know working through my grief is the best thing for me. I will get there. Grief knows no timeline ❤
      Sincere thanks,
      Michelle

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